And if you can t make it live the workouts will be available on demand on facebook and in planet fitness youtube. Et each day for the next two weeks. The workouts will be live streamed at 7 p m.
After you finish that one move on to the 4 day upper lower planet fitness workout. Start off with the 3 day full body planet fitness workout. If you re new to working out i recommend performing these planet fitness workouts in order and utilizing each one as a form of progression.
5 day planet fitness workout overview. The popular fitness facility notified members by email this week of. After closing in march because of the covid 19 pandemic planet fitness in elizabeth city reopened to indoor workouts on friday.
Join us daily on facebook live at 7pm est. Home work ins from planet fitness. It allows you to train each muscle 2 4 times per week depending on how you choose to schedule your workouts for the week.
For most beginners a full body split is a great first workout program to use. 3 day full body planet fitness workout. If you voluntarily engage in these exercise programs you assume all risk of injury to yourself and to the extent permitted by law release waive and discharge planet fitness from any claims arising out of such voluntary participation in the exercise program.
Participation in any exercise involves the possibility of physical injury.
