Holiday season can be hectic but with planet fitness you can still fit a workout in. This amenity is included in the cost of membership and offers a great opportunity to become familiar with the equipment ask the trainer questions. At planet fitness members can take advantage of the pe pf program which offers an orientation of the gym with a certified trainer who can provide instruction for all cardio and strength machines.
4 basic exercises to begin your fitness journey starting out on your fitness journey may seem difficult at first but learning some basic exercises is a great way to prepare yourself for the road ahead. Creating a fitness foundation. Gym trainers personalized exercise plans strength and cardio equipment training and more.
Planet fitness members get unlimited free fitness training with pe pf. Cable curl 3 8 12. Close grip push up 3 8 12 8.
Push up 3 10 15 7. Cable face pull 3 10 15 6. Smith machine row 4 8 12 5.
Standing calf raise 2 15 20 4. Walking lung 3 10 15 each 3. Leg press 4 8 12 2.
Planet fitness full body workout day 3 exercise sets reps 1. After you finish that one move on to the 4 day upper lower planet fitness workout. Start off with the 3 day full body planet fitness workout.
If you re new to working out i recommend performing these planet fitness workouts in order and utilizing each one as a form of progression.
Planet fitness workout plan pdf. You searched for workout plan. 6 boredom busters to spice up your treadmill workouts. Fall in love with this simple cardio workout all over again. Find a club community pf about planet fitness careers memberships.
Newsroom pf store franchising corporate memberships contact us. Apr 21 2018 image result for planet fitness workout plan pdf. 3 day full body planet fitness workout summary. The above workout routine was written with the equipment available at planet fitness in mind.
It s comprised of 3 different full body workouts. Feel free to do them 3 times per week with at least one rest day in between each workout. View the planet fitness workout workout with easy to follow exercise illustrations and download as printable pdf. Created with workoutlabs fit workout builder.
Home calendar my workouts library fit. Workout of 18 00 00. 5 day planet fitness workout overview.
5 day planet fitness workout overview. Workout of 18 00 00. Home calendar my workouts library fit.
Created with workoutlabs fit workout builder. View the planet fitness workout workout with easy to follow exercise illustrations and download as printable pdf. Feel free to do them 3 times per week with at least one rest day in between each workout.
It s comprised of 3 different full body workouts. The above workout routine was written with the equipment available at planet fitness in mind. 3 day full body planet fitness workout summary.
Apr 21 2018 image result for planet fitness workout plan pdf. Newsroom pf store franchising corporate memberships contact us. Find a club community pf about planet fitness careers memberships.
Fall in love with this simple cardio workout all over again. 6 boredom busters to spice up your treadmill workouts. You searched for workout plan.
