Some of the gyms we contacted said they have an assisted pull up bar while others said they do not. Available equipment may vary slightly by location. We contacted planet fitness corporate office as well as planet fitness locations across the u s to create this list of machines and equipment that you ll find at most planet fitness gyms.
The workout below is a 4 day upper lower workout program that utilizes only machine dumbbell and bodyweight exercises. That s all you really need to get in an efficient workout especially if you re still just beginning your fitness journey. As you probably know planet fitness is known for only having machines and dumbbells.
This is a great feature for doing push ups as the dumbbell remains stationary. The main advantage of these dumbbells is their hexagonal design. Here at planet fitness our goal is to bring our customers quality products from the leading brands.
Holding a pair of dumbbells with an overhand grip hinge at your hips bend your knees slightly stick your butt out and gradually move your upper body toward the floor without rounding out your lower back. Another effective lower body exercise that you can modify with dumbbells is the deadlift. Hold a dumbbell in each hand with palms facing in toward your body.
Stand with soft knees and feet shoulder width apart. Find two dumbbells of the same weight that you can perform 10 15 repetitions with. This exercise strengthens your shoulders.
Although you find the free weights in planet fitness they will not be complete such as in. It means that for you who want to get weight training by using free weight in planet fitness you will not get that because there is no free weight. It has much equipment for cardio and machines.
Planet fitness only has dumbbells rack for about 50 pounds.
